Something Philip said about his ten minutes stuck with me — the idea that you just need a bit of space for your head to settle. And I keep thinking, for a lot of people, that space is a walk.
Not meditation, not an app. Just moving your feet somewhere, maybe with a dog pulling the lead all over the place, and somewhere along the way the noise dies down a bit.
Does that ring true for anyone here? And if so — where do you walk? A park, a canal path, somewhere with a decent view? I'm curious whether it's the place that helps or just the walking itself.