Philip's chapter on the daily gratitude practice is the bit I keep coming back to — partly because it's so unglamorous. No revelation, just a notebook and a biro.
I'm curious how many of us have actually tried this, and more to the point, who's still going past the initial enthusiasm. Because January is easy, isn't it. It's February that finds you out.
If you did keep one — what made it stick? And if it slid, was there a moment you noticed it had gone?
Also genuinely want to know: what's the smallest, most ordinary thing you ever wrote down? I have a feeling that's where the interesting stuff is.